Safety Matters

Every single back injury suffered by a Nova Scotian worker is avoidable. You can keep yourself, and your friends at work, safe by using these safety tips:

• Push, don't pull, whenever possible.
• Try to avoid sudden quick movements.
• Work with your upper body as close to upright as possible.
• Keep objects that you are lifting or carrying close to your body.
• Make sure you have enough room around you to lift safely. 
• Get help before you try to lift a heavy load. Use a dolly or a forklift if you can.
• Don't overdo it. If you have to strain to carry the load, it's too heavy.

And check out this video for some more back safety tips: